Our Approach
We are North Florida's home for super-effective, time-efficient, safe, and joint-friendly strength training. We provide whole body strength training including the MedX Medical Lumbar and Cervical Extension machines.
Get the best results of your life without having to change your clothes or shower. In one or two 20-minute sessions per week, you will transform your strength and fitness levels while training on the best equipment ever made.
Personal. Private. Productive. With over 35 years of professional coaching experience, we are old school and want to talk with you. Call us at 850.228.3223.